Why Recovery matters?
Muscle retention, recovery and growth
Protein after training
The more intensive your workout, the more important it is to make recovery part of your programme, so that you retain and increase your muscle mass. Research has shown that your muscles have the most capacity for recovery in the first two hours after exercise, and particularly within the first 30 minutes. And research has also shown that 20g of protein is the optimum amount for your recovery phase. Protein contributes to the growth and maintenance of muscle. This is why every portion of Vifit Sport High Protein contains 20g of protein.
To give you an idea of what your recovery really means, we’re going to show you the things your body needs during the recovery phase.