VANILLA HIGH-PROTEIN RECOVERY SHAKE

  1. Fill the shaker with 250ML water
  2. Add 3 tablespoons of vanilla powder
  3. Cover the shaker

Shake it, baby!

Just to mix it up: Substitute skimmed milk for water for a genuine milkshake experience!

Tip: Consume the shake within 30 minutes of finishing your workout, as it’s easier for your muscles to recover at this stage.