RECIPE: Protein pancakes and top tips

Ingredients (for 8 pancakes):
  • 3 scoops (35 grams) of Vifit Sport Vanilla protein powder
  • 100 grams of oatmeal
  • 2 medium eggs
  • 1 teaspoon of baking powder
  • 1 ripe banana
  • Oil for baking
  • A mix of toppings; honey, agave syrup, maple syrup, fresh fruit  

Top tip 1 (pictured), additional ingredients required:

  • 4 tablespoons of dried coconut
  • 2 tablespoons of skimmed quark
  • 50 grams of extra dark chocolate, chopped

Top tip 2, additional ingredients required:

  • 4 tablespoons of peanut butter
  • 2 tablespoons of almonds, chopped

Instruments:

  • Hand blender or food processor.
  • Frying pan
  • Spatula

Preparation:

  1. Put the Vifit Sport Vanilla powder in a blender along with the oatmeal, eggs, baking powder and banana. Mix until you got a smooth, consistent batter.
  2. Heat the oil in a frying pan over a medium heat.  
  3. Pour the batter into the pan, creating pancakes of around 6cm in width.
  4. Fry for about 50 seconds or until the bottom side is golden brown. Turn around with a spatula and fry the other side until golden brown.  
  5. Create two stacks of pancakes on two plates and finish off with your topping of choice.
  6. A fantastic start to the day, we’re sure you’ll agree!  

Top tip 1 (pictured): with coconut, quark and dark chocolate.

  1. Make the batter as described above, but also add two tablespoons of shredded coconut.
  2. Bake the pancakes as described above.   
  3. When creating your pancake stacks, add a tablespoon of quark, a tablespoon of shredded coconut and a tablespoon of dark chocolate.
  4. Mix those ingredients together on your spoon or fork and voila – an even tastier pancake!!!

Top tip 2: with peanutbutter and almonds

  1. Make the batter as desribed in the original recipe, but add two tablespoons of peanut butter to the batter.   
  2. Bake the pancakes as normal.   
  3. Make two stacks and add a tablespoon of peanutbutter and a good sprinkle of chopped almonds to the pancakes individually.
  4. We hope you like it!

DISCOVER MORE OF OUR RECIPES...