OUR TEAM

PERSONAL TRAINER GERBEN HIERCK

Shares his top tips!

TIPS FOR GOAL SETTING

Set realistic goals for your training sessions!
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IMPROVING YOUR ATHLETIC PERFORMANCE

There’s a huge difference between moving and exercising, and that you’ll start making progress faster if you properly understand that difference.
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TIPS TO IMPROVE YOUR STAMINA

Get more out of your workouts and build your stamina quicker and with better results
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TIPS TO GET STRONGER

Track your results, you will see exactly how many extra meters you’ve clocked up
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HOW TO RECOVER AFTER A WORKOUT 

You will not be able to make the same progress without a good recovery. You won’t improve – and, worse still, you could even find yourself regressing. 
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BENEFITS OF A PERSONAL TRAINER 

I’ll start with the most important tip of all: get off the couch and get out the door! 
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