How sugar can help your recovery
When running, cycling, swimming, or doing any kind of sport, your body requires energy to move. As you may know, your body uses two main sources of fuel: fat and carbohydrates (these are sugars, in the form of glucose). During exercise, the glucose stores in your body will be depleted and therefore it is important to refill these stores in order to reduce fatigue. Sounds simple, right? But do you really understand why it is so important and how glucose can help you to improve your recovery? Well, let’s start from the beginning…..