How to improve your recovery?

Rest and protein are the most important ingredients in the recovery phase. Adequate rest contributes to your body’s total recovery. The other key element is protein intake. Research has shown that consuming protein within 30 minutes after your workout gives the best results, and that 20g is the ideal amount to help support muscle growth and maintenance. Just one serving of any Vifit Sport High Protein product gives you those critical 20g of protein. And did you know that proper recovery will help give you the best results in your next performance? Vifit Sport High Protein drinks, bars and shakes are specially formulated to give your muscles what they need after your workout. 

Recovery: how do you do it? 

Watch the video to see what an intensive workout does to your muscles and how protein helps you maintain them. 

Want to know more about recovery? Watch the videos Why Recover and Recovery Tips.